Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Doctors may use these variations when advising or treating conditions in specific people. The following table by the WHO shows some comparisons and cutoff points that may apply. The results of one 2011 study found that Asian American people within the healthy weight range were more likely to have symptoms of metabolic syndrome than their non-Hispanic white counterparts. In Korea, they added, there is evidence to suggest that almost twice as many people have features of metabolic obesity but a moderate weight compared with the United States. In 2017, Korean researchers pointed out that people in the Asia-Pacific region often have a higher risk of type 2 diabetes and cardiovascular disease at a BMI below the existing World Health Organization (WHO) cutoff point of 25 kg/m 2. They concluded that to predict obesity-type body fat percentage, the standard BMI threshold of 29.9 kilograms per square meter (kg/m 2) was appropriate for males but that a more suitable cutoff point for females appeared to be 24.9 kg/m 2. Some evidence suggests that the associations between BMI, body fat percentage, and body fat distribution may differ across populations due to variations in sex, race, and ethnicity.Ī Brazilian study from 2017 looked at the correlation between BMI and body fat percentage in 856 adult males and females.
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There’s hundreds of free activities specifically created for this purpose. This can be as simple as standing up and doing jumping jacks or running around the living room! The website Go Noodle is amazing for brain breaks. Older children need this break around every 20-30 minutes. As a rule of thumb, elementary-aged children benefit from a quick 3-5 minute break every 10-15 minutes. Kids need breaks no matter what age they are. My advice is to leave plenty of white space, meaning to allow for blocks of time that have nothing planned. Things will happen to disrupt your schedule. You may create a beautiful homeschool schedule that looks great on paper, but what happens when someone gets sick or throws a tantrum? You don’t want to feel like you’re on the clock without any wiggle room. Leave plenty of white spaceĪs parents we all know to expect the unexpected. Also consider each child’s learning style and what space they will need. If you have a toddler, the only thing they really need at this age is free play with a couple short structured activities sprinkled in. Before making the homeschool schedule template your own, be mindful of your children’s ages and needs. Just like with any aspect of parenting…be realistic. Before you know it, it’s time to do it all over again! How To Create a Homeschool Schedule That Works Be realistic After dinner they take their baths and we spend some time together either watching a movie or playing games. Sometimes the kids like to help with dinner prep. The end of the day means having a family dinner. After a bit of free time, this is also when I remind them to do their chores! Having a chore chart is helpful for this time of day. They might spend some time in their rooms alone or together. 4:00-6:00 pm: Free Play/Chore TimeĪll kids need free time, and by 4:00 my kids are definitely ready for it. Dancing, family walks, and/or yoga are some of our favorite activities to do. Getting moving and going outside is always the cure. This is always the time of day that I begin to feel sleepy and stir-crazy. It depends on which online classes are going on that day. Elise gets her medicine and it varies as to what else she will do. This is when my three children go in very different directions. Also, take it from me, coloring is a very soothing activity for adults as well! 2:00-3:00 pm STEM/NAP All of these activities are beneficial for various age ranges from toddler-teen. We like to listen or play music, dress up, paint, draw, or pretend play. I think every homeschool schedule should have some sort of art time in it. We are a creative family, so this is one of our favorite parts of the day. Lunchtime may look a little different each day, but it makes me happy when we can all take a break and eat together. This is the perfect time of day for us to all wash our hands together. It’s fun to give names to different times of the day! Elise and Declan practice their Korean while Tessa does work for Social Studies. In short, this is just more learning time. The kids will spent this time either reading quietly or free writing. It requires little to no planning and is a calming activity for all. 10:00-11:00 Language ArtsĮven on the most challenging days, quiet reading or writing time is always something we can handle. My daughters do structured online school while my son goes on Leap Frog or plays with STEM toys. At this time, they’ve had enough time to wake up and their brains are feeling refreshed. I like to have my kids get some school work done right after breakfast. I try to ensure everyone gets their breakfast and takes necessary vitamins and medicine. This is when we are all waking up, making our bed, and getting dressed. A full day at home with kids can seem scary, but I think this daily schedule makes your day go very quickly! But I find that having some sort of routine in place is helpful for all of us. I’m only human and also work from home! Some days go well and some don’t. Let me remind you that I have four children? Three of which are doing some sort of school work. This is our homeschool schedule that we are using. In this post, I’ll share some homeschool schedule templates to help keep a consistent routine. They may be learning, exploring, and participating in ways that you haven’t been able to see before. The other being that you get a glimpse into something that you don’t normally see…your child in the role of a student. While overwhelming at times, homeschooling certainly has its benefits, the main being that you are in control of what your child is completing for his/her school work. Your kitchen, living room, or child’s bedroom has suddenly been transformed into a classroom. If you are a parent, this also means that you have become a homeschool teacher overnight when the school year was suddenly cut short. This means we are spending a lot of time inside with our families. During the time of this post, our world is experiencing a pandemic. Shutting down Windows by pressing "Shutdown" within the OS or pressing the power button on your case doesn't actually fully shutdown windows, instead windows dumps it's cache/RAM onto your storage so that when it starts up the next time it can pull that stuff from storage to startup quicker. Source: I am a Computer Technician, good luck. This isn't a thorough guide, more of an outline of what needs to be done, if I did it literally step for step I'd be here all day, I'm hoping you can use Google-Fu to fill in the gaps. (Also Optional) shutdown and reinstall the 512gb SSD and format it to use it as a spare game drive. (Optional) Once you've confirmed you can successfully boot and all your data is present, I recommend running SFC and/or DISM in safe mode to make sure no critical Windows files were damaged in the move. Shutdown and remove the original 512gb SSD. Should be very straightforward.Īfter the clone completes the C:\ partition will still only be 512gb so we have to expand it to fill the full 1tb.Įxtend the partition using Gparted, Rescuezilla comes with it but you can also access it using Hirens Boot CD.įirst move the last partition on your drive to the very end, this is required for Windows to boot.Įxpand the main C:\ Partition so that it fills the rest of the empty space on the drive. Shutdown windows using "shutdown /s /f /t 0" in command prompt so windows doesn't hibernate.īoot into Rescuezilla or Macrium and follow the instructions in the app to clone. Pick, Assemble and Install: Video GuideĬreate a bootable flash drive of either Macrium Reflect or Rescuezilla (I prefer Rescuezilla since it's UI is super simple and it comes with some extra tools we'll need).No intentionally harmful, misleading or joke advice.No excessive posting (more than one submission in 24 hours).No selling, trading or requests for valuation.No self-promotion, advertising, begging, or surveys.No submissions about memes, jokes, meta, or hypothetical / dream builds.No titles that are all-caps, clickbait, PSAs, pro-tips or contain emoji. No submissions about retailer or customer service experiences.No submissions about sales, deals or unauthorized giveaways.No submissions about hardware news, rumors, or reviews.Please keep in mind that we are here to help you build a computer, not to build it for you. You’ll get a newer, faster hard drive or an SSD, and you can skip installing Windows from the beginning.Submit Build Help/Ready post Submit Troubleshooting post Submit other post New Here? BuildAPC Beginner's Guide Live Chat on Discord Daily Simple Questions threads For example, if you’re going from hard disk drives (HDDs) to solid state drives (SSDs), disk cloning is an excellent way to achieve that. You Want Better PerformanceĪnother possible reason for cloning a disk is to achieve better performance. That involves your pictures, music, movies, tv shows, and whatever else you have on your PC, and you can then transfer all of that to a newer, larger drive you’ve just upgraded to. Instead of starting anew and installing a new Windows 10 system, you can clone your existing installation, along with all your settings, apps, and data. For example, if you’ve been using a 500GB which you’re now realizing isn’t enough for your needs, you can quickly get a newer, better, and faster 1 or 2TB drive and transfer all your files to it with Windows 10 disk cloning. The primary reason why people choose to clone Windows disks is if they’re upgrading hard drives. However, there are only three primary reasons why people make Windows disk clones, which we’ve reviewed and about which you can find out more below. You’d want to clone a Windows 10 disk drive for several reasons, but including all the reasons in this guide would take up too much space in this guide. 04 How To Clone a Hard Drive in Windows 10 With Wondershare UBackit Why Clone a Disk on Windows 10 Step 5 (Optional): Convert downloaded MP4 movies to iPhone if needed. The MP4 movies downloading process will be achieved in blazing fast speed, but it depends more on your Internet connection and movie length. Step 4: Start downloading movies to iPhone right now! Tap "Download Now" button on the lower right corner. You're suggested to choose MP4, 1920 x 1080, or 1280 x 720 for watching on iPhone with the highest quality. The movie info will be loaded in seconds, with video resolution, format, size displayed. Back the program, click on "Paste & Analyze" button to detect the detailed movie information. Navigate to your target movie download site to copy the URL. Step 2: Analyze your favorite movie's URL. Then continue to download movies to iPhone from YouTube. Launch the program on your desktop, and click "Download" icon on the main interface of MacX Video Converter Pro, the built-in video Downloader window will pop up automatically as follows. First free download iPhone movie downloader for Mac or Windows version. Step 1: Free Download MacX Video Converter Pro and open it. It can screen record movies, gameplays, YouTube videos for legal personal viewing.ĭownload for Mac Download for PC How to Free Download Movies to iPhone for Offline Watching? tech, no youtube-dl slow download, download button disappear issue caused by bandwidth throttle. The movie downloading speed is accelerated up to 16x faster than before, thanks to GPU hardware accel. 1000+ sites to iPhone.īetter still, you can directly download movies, shows (squid game seasons) to iPhone, iPad with 420+ preset profiles, as well as digital formats like MP4, MOV, M4V, H.264, H265, etc. Needless to look around, the cutting-edge MacX Video Converter Pro fits the bill to help download free movies to iPhone from YouTube, videopremium,, streamcloud, Bilibili,, metacafe, etc. Free Download Movies to iPhone from 1000+ Sitesĭownloading movies to iPhone iPad, you can't make it happen without a third party video downloader. How to Free Download Movies to iPhone from Amazon Prime How to Free Download Movies to iPhone from Netflix How to Free Download Movies to iPhone for Offline Watching via Movie Sites How to Download Movies to iPhone via Apps without a Computer How to Download Movies to iPhone Free from 1000+ Movie Sites These films, all Fresh on the Tomatometer, include Oscar winners, blockbusters, comedy classics, informative documentaries, and family favorites - all available to watch for free.Ĭheck out our list of the Freshest movies to watch free online to find something new without paying rental or subscription fees. Which movies should you watch, though, now that you know where to find them? Rotten Tomatoes did some digging and sorted through the free movie catalogs of Peacock, Vudu, Tubi, Freevee, YouTube, and Crackle to find the 100 best movies available to watch for free right now. Which means you can still watch uncut movies and with fewer total interruptions than television airings. On the plus side, while there are commercial interruptions, the movies are not edited for content like they are on broadcast channels. Apps and sites like Crackle, Freevee, Peacock, Pluto TV, Tubi, Vudu and YouTube all have free movies online for you to stream. Once you reach that limit, the plan pays 100% of the costs for covered health services for the rest of the year. Each plan also has a yearly limit on out-of-pocket costs. You must continue paying your Part B premium to qualify for the plan.Ĭost-sharing: The amount you pay out of pocket, like deductibles, coinsurance, and copayments, can vary based on the plan you pick. Premium: Your Medicare Part C premium depends on the plan you choose. Cost of Medicare Part Cīefore enrolling in Medicare Part C, take a look at the costs you may incur: If you receive care from a provider outside of the network, you might have to pay more. With Medicare Part C, you will generally need to receive care from healthcare providers in your plan's network to get full coverage. For example, Part C HMO and PPO plans usually include coverage for prescription medications, while private fee-for-service plans may not. The type of Part C plan you choose determines your coverage details. These plans might also offer extra benefits that original Medicare doesn't, such as coverage for: However, the private insurance companies that offer Part C can set their own rules, coverage details, and how much you pay out of pocket. Medicare Part C plans include coverage for all services that original Medicare covers. After you meet the deductible, you usually pay 20% of the Medicare-approved costs for Part B services. But if your income exceeds the thresholds, your premium will be more expensive.Ĭost-sharing: You might also pay a yearly Medicare Part B deductible before original Medicare kicks in. For 2024, the standard monthly premium is $174.70. Premium: Most people pay a standard monthly premium amount. Preventive services (cancer screenings, flu shots, and other immunizations)ĭurable medical equipment you need at home, such as wheelchairs, oxygen equipment, and CPAP machinesĬertain prescription medications you receive at your healthcare provider’s office, such as an iron infusion Covered services include:Īppointments with your healthcare providers Medicare Part B helps pay for outpatient care. Medicare Part A does not have an out-of-pocket limit. A benefit period starts when you’re admitted to a hospital or skilled nursing facility. Regular monthly premium for Part A: If you or your spouse worked less than 40 quarters, you will have to pay a monthly Part A premium based on how long you worked.īesides monthly premiums, Part A also has a deductible for each benefit period. Premium-free Medicare Part A: If you or your spouse worked and paid taxes for 40 quarters (10 years), you won't have to pay a Part A premium. This depends on how many years you or your spouse worked and paid taxes for Medicare. Once you turn 65, you may receive Medicare Part A without paying any premiums. Coverage includes support services and care from a team of professionals and caregivers.įinally, Part A covers some home healthcare services such as intermittent nursing care, physical therapy, and medical social services provided at home after a hospital stay. Part A also pays for hospice care if your healthcare provider certifies that you have a terminal illness and 6 months or less to live. However, the nursing home stay must be medically necessary and ordered by a healthcare provider. In addition to inpatient hospital care, Part A covers skilled nursing facility care. Other services provided during your hospital stay If you are hospitalized, Part A will generally cover the following: Medicare Part A helps pay for inpatient hospital stays. The Large Plot allows players to expand their building area to a 50x50 plot. The Multiple Floors pass allows players to build up to 5 floors high. Without any building gamepasses, players can build on a 1-story, 30x30 plot. Players can build their own houses and other buildings on their house plots this build feature offers thorough customization of the user's house. Players can also achieve skills, work for money, explore the large city and most of all, roleplay and interact with other players. Players must take care of their character by fulfilling moods. The game is an open-world, life-simulation game that takes place in the fictional city of Bloxburg. 2.10 Hairdresser for Stylez Hair Studio.It is also the first paid game and the 8th game overall to reach one billion visits, having achieved this milestone on June 11, 2019. Since its beta release in 2016 and staying in development since 2014, the game has amassed over five billion visits and over 11,961,000+ favorites, despite being only available as paid access for 25 Robux. There are also a variety of roleplay servers available, where players can interact with other players and create their own communities. Players can create their own stories and scenarios and play them out with their friends. There are also a variety of furniture and decorations that players can use to customize their homes.Īnother popular feature of Welcome to Bloxburg is the roleplay aspect. Players can use a variety of tools to create their dream home, from simple houses to elaborate mansions. The game is well known for its house building system. They can build their own house, get a job and make friends. In Welcome to Bloxburg, players can create their own character and live their own life in a virtual world. Page last updated on JanuWelcome to Bloxburg is a life-simulation and roleplay game developed by Coeptus, but now owned by Coffee Stain Studios. That's it! Your product is now activated.If you see a message that says There are no valid licenses associated with the account, go back to step 1 to make sure that a suitable license is associated with the account you're using. You'll see your license information in the activation dialog. Wait for the Authorization successful message to appear on the page and then return to your JetBrains product.Use your email address and password or a third-party authentication provider to sign in. Your web browser will open and take you to the JetBrains Account page. In the Get license from section, select JB Account and click Log In to JetBrains Account. If the activation dialog doesn't appear straight away, go to Help | Register and click Activate New License.
While the False Knight who stole his shell wields a mace with an armoured bug attached to the end, Hegemol himself is always shown without any weapon. It is unknown whether Hegemol is alive after this or if he was murdered by the maggot. While Hegemol was sleeping, his armoured shell was stolen by a Maggot who wanted to defend his siblings. Ogrim mentions that he misses Hegemol's humour.Ī statue of Hegemol can be found outside the City of Tears, requiring the City Crest to open the gate to the city. He was a towering figure but soft spoken, which was surprising for somebody of his stature. He was the favourite Great Knight of Nailmaster Sheo, who calls him "Mighty Hegemol". Hegemol is the only Great Knight whose whereabouts are largely unknown. The White Lady is not aware of Dryya's death. She was tasked with standing guard over the White Lady in the Queen's Gardens.Īfter defeating numerous Mantis Traitors, evidenced by the pile of their corpses aside Dryya's own, they eventually overwhelmed her. Ogrim mentions that he misses her wisdom. She dissipates after the Knight delivers the Delicate Flower to the grave of her lover.ĭryya had a hard front, and Nailmaster Sheo refers to her as "Fierce Dryya", although she is noted to have been a caring type. There is not much known about Ze'mer when she was a Great Knight, but Ogrim remarks on how she told stories.Īfter her Mantis lover died, Ze'mer turned to mourning and retreated to her house in the Resting Grounds. She is not native to Hallownest, originating from "lands serene", a location from which she also brought Delicate Flowers. Sheo refers to her as "mysterious Ze'mer". Located in the Resting Grounds where she is known as the " Grey Mourner", Ze'mer is the only remaining Great Knight besides Ogrim. Once there, she sleeps in her house and occasionally sits on the Bench. After listening to her, she heads back to Dirtmouth, unlocking her house and a Mask Shard. In-game eventsīretta can be found in the Fungal Wastes, sitting alone in the dark, muttering to herself. She realizes that she will not meet her life's companion if she sits idle. One single painting of Zote replaces the dolls and drawings of the Knight that she had in her house.Įventually, Bretta leaves Hallownest, regarding the Knight as merely a beast, and Zote as being diminished. If Zote is saved and defeated in the Colosseum of Fools, Zote shows up in Dirtmouth and Bretta falls in love with him. She has several drawings and dolls of the Knight in her house, along with a diary where she writes about her "saviour". Bretta blushes if the Knight sits next to her for a while. She has a massive crush on the Knight after she is rescued. Beating him grants the Rivalry achievement.īretta is a beetle who is looking for a saviour. He is quite inept in combat and regularly messes up his jumps. He simply has to be attacked until the fight is over. As a boss, he deals no damage due to his nail being made of shellwood. He then becomes the final boss of the first trial. If the Knight saves him both times, he is captured and can be found in the resting area of the Colosseum of Fools, where he brags about his skills and how his capture was part of his plan. If saved, he once again complains about the Knight meddling in his supposed heroics. Once again the Knight has the choice to either save him or leave him, though this time leaving him does not result in his death. He has forgotten the Knight and introduces himself again.įound stuck in spider webs, presumably having been captured by the beasts of Deepnest. Zote can be found in a corridor leading back to the storerooms of the City of Tears. If he is saved in Greenpath, Zote shows up in Dirtmouth, where he once again talks to the Knight in an arrogant fashion. Hitting his shell here grants the Neglect achievement. If he is not saved before acquiring the Mantis Claw, he dies in this location, with his nail and shell remaining. If saved, he complains that the Knight got in the way between him and his "prey", he introduces himself and boasts about his supposed mighty deeds. He is held in the mandibles of a Vengefly King, and the Knight has the choice to either save him or leave him. He regards the Knight as beneath him and accuses them of constantly getting in his way.įound along the path leading to Greenpath. While he claims to be the strongest warrior in the land, he is found trapped by weak enemies or claiming the glory of another bug's deeds. Unfortunately, because it is made of shellwood, it cannot deal damage. He named his nail "Life Ender" because names supposedly have power. This is ultimately revealed to be a promise of glory for himself. Zote is a traveller from outside Hallownest who came to the Kingdom to fulfill a promise. Click the Google Play button to get antivirus for Android. Would you like this app for Windows or Mac? Looks like you’re using Android. Click the App Store button to get antivirus for iOS. Would you like this app for Mac or Windows? Looks like you’re using Android. What is a honeypot? Learn how honeypot traps are used to improve cybersecurity and discover whether it's illegal to set honeypots. Read more What Is a Honeypot? Cybersecurity Traps Explained The EternalBlue exploit - is it still a threat? This NSA exploit is still causing problems on the web. Read more EternalBlue Exploit: What Is It and Is It Still a Threat? Learn how to get rid of iPhone calendar viruses and how to stop receiving spam event invitations to your iPhone calendar. Read more iPhone Calendar Virus: What Is It and How Do You Get Rid of It? Website safety checks are vital to staying safe online, but how can you tell if a site is secure? Use a website safety checker and follow these tips. Read more Fake Website Check: How to Check If a Website Is Safe or Trying to Scam You Read more How to Scan and Remove Malware From Your Routerĭid you know that your router may be vulnerable to malware? Learn how to scan and remove malware from your router with our expert guide. Find out what a Trojan is and how to detect and protect against this sneaky type of attack. In computing, a Trojan horse is a decoy that hides malware. Read more What is a Trojan Horse? Is it Malware or Virus? Microsoft's antivirus tool protects against some malware and other threats, but is Windows Defender good enough compared to other AV solutions? Read more Fake Virus Warnings: How to Spot and Avoid ThemĬoncerned about fake virus alerts? Learn how to detect fake virus warning pages and pop-up malware and avoid a real attack. Scan and remove mobile malware, then protect against future threats. Learn how to remove viruses from your Android phone and iPhone with our expert guide. How to Find and Clean Viruses on Android Phones or iPhones So far, we've seen four of EFT: Arena's maps: Air Pit, Bay 5, Equator, and Sawmill, each based on locations from Escape from Tarkov's existing maps. It's also been confirmed that previous Escape from Tarkov players will be able to play as their own PMC in the arena. Last hero - Free-for-all deathmatch, with frequent respawns.Overrun - A PvE mission where five players will have to clear waves of enemies and evacuate to a safe zone.Teamfight - Two teams of five players fight to capture objectives over seven rounds.Shootout - A round-robin tournament where teams compete in solo, duo, or trio modes.The new game modes added in Arena will include: The Arena DLC for Escape from Tarkov will add a range of PvP and PvE game modes for players, alongside new weapons and gear unlocks. Video player Everything we know about Escape from Tarkov: ArenaĮscape from Tarkov: Arena promises to merge Tarkov's unique gunplay and realism into a classic competitive shooter format, similar to Call of Duty's competitive mode. You can get a look at what to expect from Escape from Tarkov: Arena's teaser trailer down below! However, it'll be interesting to see whether the introduction of this game mode will have any ramifications for how players approach the existing game modes. With maps being smaller and the density of players per unit area increasing, it's no surprise that combat will be quicker and less strategic. Regarding the gunplay, Arena seems much faster-paced and less methodical than we're used to when playing Escape from Tarkov. In the Escape from Tarkov: Arena teaser trailer, we glimpse the gameplay coming in Battlestate Games' expansion. However, those who purchased the Escape from Tarkov: Edge of Darkness will be able to play the closed beta for free. To access the closed beta, you'll have to opt-in from the EFT: Arena website, as well pre-ordering the expansion. The closed beta for Tarkov: Arena had been expected to launch before the end of 2023, according to a blog post from Battlestate Games. The game has been added to the Battlestate Games launcher, and the game's developers have said the game mode will be released before the next wipe. Everything we know about Escape from Tarkov: ArenaĮscape from Tarkov: Arena is expected to be released soon. |
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